![It's been really good for my head' - Comedian Paul Smith reveals mental health benefits of MMA training ahead of OKTAGON fight with reality TV star Jake Quickenden It's been really good for my head' - Comedian Paul Smith reveals mental health benefits of MMA training ahead of OKTAGON fight with reality TV star Jake Quickenden](https://cf-images.eu-west-1.prod.boltdns.net/v1/static/6023583704001/927d5c7b-65d8-4767-ba76-469263c63891/7e0efa3c-8119-4d70-8e29-b8bf935d5288/1280x720/match/image.jpg)
It's been really good for my head' - Comedian Paul Smith reveals mental health benefits of MMA training ahead of OKTAGON fight with reality TV star Jake Quickenden
![Learning While Working: Structuring Your On-the-Job Training: Smith, Paul: 9781947308541: Amazon.com: Books Learning While Working: Structuring Your On-the-Job Training: Smith, Paul: 9781947308541: Amazon.com: Books](https://images-na.ssl-images-amazon.com/images/W/IMAGERENDERING_521856-T1/images/I/71GECiPd03L._AC_UL210_SR210,210_.jpg)
Learning While Working: Structuring Your On-the-Job Training: Smith, Paul: 9781947308541: Amazon.com: Books
![Learning While Working: Structuring Your On-the-Job Training: Smith, Paul: 9781947308541: Amazon.com: Books Learning While Working: Structuring Your On-the-Job Training: Smith, Paul: 9781947308541: Amazon.com: Books](https://m.media-amazon.com/images/W/IMAGERENDERING_521856-T1/images/I/71GECiPd03L._AC_UF1000,1000_QL80_.jpg)
Learning While Working: Structuring Your On-the-Job Training: Smith, Paul: 9781947308541: Amazon.com: Books
![It's been really good for my head' - Comedian Paul Smith reveals mental health benefits of MMA training ahead of OKTAGON fight with reality TV star Jake Quickenden It's been really good for my head' - Comedian Paul Smith reveals mental health benefits of MMA training ahead of OKTAGON fight with reality TV star Jake Quickenden](https://talksport.com/wp-content/uploads/sites/5/2023/03/Screenshot-2023-03-07-092610.jpg?strip=all&w=741&quality=40)
It's been really good for my head' - Comedian Paul Smith reveals mental health benefits of MMA training ahead of OKTAGON fight with reality TV star Jake Quickenden
![File:US Navy 050526-N-7286M-027 Paul Smith and Ron Larsen secure a simulated leak on a chlorine bottle during a training exercise.jpg - Wikimedia Commons File:US Navy 050526-N-7286M-027 Paul Smith and Ron Larsen secure a simulated leak on a chlorine bottle during a training exercise.jpg - Wikimedia Commons](https://upload.wikimedia.org/wikipedia/commons/0/0d/US_Navy_050526-N-7286M-027_Paul_Smith_and_Ron_Larsen_secure_a_simulated_leak_on_a_chlorine_bottle_during_a_training_exercise.jpg)
File:US Navy 050526-N-7286M-027 Paul Smith and Ron Larsen secure a simulated leak on a chlorine bottle during a training exercise.jpg - Wikimedia Commons
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