iMoD - Nike Run Club วิธีฝึกการวิ่งแบบ Interval ด้วยแอป Nike Run Club ด้วย iPhone และ Apple Watch > https://bit.ly/2RQ3unv ดาวน์โหลดแอป > https://apple.co/2UTqjcd | Facebook
S & T STEPS - For anyone who loves (or wants to start loving 😂) running. This one is definitely one of my fav runs on the Nike run club An interval
![Are the “recovery” intervals supposed to consist of walking or slow running or what? (I'd prefer a slow run but have a hard time not slowing to a walk immediately after the Are the “recovery” intervals supposed to consist of walking or slow running or what? (I'd prefer a slow run but have a hard time not slowing to a walk immediately after the](https://preview.redd.it/doq6eickt3x81.jpg?width=640&crop=smart&auto=webp&s=4ccb39ef38dc6c147f434d455e3c6bd558565178)